Rein
Harness the Wild Power
of Your Senses
Alone in her apartment during the 2020 pandemic shutdown, yoga and meditation instructor, Jennifer Marie Young, converted social isolation into a 42-day solo yoga retreat.
Rein: Harness the Wild Power of Your Senses chronicles the yoga practices that changed Jennifer's mind in ways she could not have imagined.
YOUR WILD SENSES ARE STEERING YOUR MIND.
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TAKE BAKE THE REINS!
Explore yoga beyond the physical practice of asana, Rein offers practices that calm the spirit, cleanse the mind and harness the wandering senses.
By recognizing when cravings of the senses are taking the mind on a wild ride, the practitioner can confidently grip the reins (or steering wheel) of the mind and drive a path navigated by Divine Will.
What Readers Are Saying about Rein
Naoko Maeshiba
- Somatic Educator
"Insightful, inspiring, and deeply introspective, this book is for anyone interested in how our senses could control us - or free us."
Stephen Intlekofer
- Author of Ease
"There’s such a humble clarity in here - it’s beautiful."
Anna Bousquet
“In a culture where the divisive mind often rules, it is a rare treasure to find refuge, expansive connection and enchantment within our very own bodies... Jennifer Young’s intimate devotion to exploring the phenomenal human experience is deeply inspiring. This book offers an almost instant form of divine connection to the body through the senses, creating a fresh method in bringing consciousness, kinship and presence to our previously unconscious inner workings.”
Sheetal Ajmani
"A thought-provoking journey into the senses, “Rein: Harness the Wild Power of Your Senses” by Jennifer Marie Young offers readers a fresh perspective on their relationship with their senses and how they relate to themselves and the world around them. By guiding us through her own 42-day sensory exploration, Jennifer shares insights and revelations that encourage readers to rethink their own sensory experiences in a whole new light. This book is a compelling read for anyone looking to deepen their understanding of their senses and enrich their everyday life."
About Jennifer
Jennifer Marie Young is an Author, Artist, Holistic Well-being and Personal Growth Advocate.
She weaves yoga, personal training, martial arts, plant medicine, performing arts, and astrology throughout her work with individual clients and groups. She enjoys anime, science fiction, dancing, wandering in nature, and sharing meals with loved ones.Â
Which Sense Steers Your Mind?
Uncover your dominant sense, understand your drives and how to tame your impulses.
Take the Quiz To Find Out!
